Mindfulness
Mindfulness Courses
“Mindfulness is about cultivating awareness of the mind and body and living in the here and now.”
Bob Stahl & Elisha Goldstein
Mindfulness is about becoming consciously aware of how we live our daily lives, understanding our stress responses and how we can support ourselves better. Mindfulness can be practiced in two ways by formal and informal practice. Formal practice is about intentionally taking time to do some mediations, while informal practice is a way of introducing mindfulness into your everyday living such as eating, walking, exercise and relating to others.
Anne has trained as a Mindfulness Facilitator and will be facilitating Mindfulness courses commencing in 2021.
Anne will be running courses on
MBSR – Mindfulness Based Stress Response
MBCT – Mindfulness Based Cognitive Therapy
Anne will also be running short Mindfulness Days and workshops; If you are interested in learning more about Mindfulness make sure to keep an eye out on dates in the new year.